Counselling & Psychotherapy

Welcome. I'm an integrative counsellor based in Gwynedd, North Wales. My experience spans NHS primary care, charities, and corporate settings, supporting people through anxiety, depression, trauma, bereavement, redundancy, suicidal thoughts, self-harm, stress, and relationship difficulties.

Alongside my counselling work, I’m a researcher in wellbeing science. My publications have explored the integration of individual, social, and ecological wellbeing, alongside resilience training programmes to support trainee clinicians entering the NHS.

Beginning therapy takes courage. We will move at a pace that feels steady and manageable. I see each therapeutic relationship as its own process, shaped by the two people in the room. My work is rooted in person-centred values, while integrating psychodynamic ideas, including Transactional Analysis (TA) and parts work, which help us understand our inner and outer patterns, leading to more awareness, compassion and autonomy. If you feel we might work well together, I’d love to hear from you.