FAQs

How much will it cost?

I offer 50-minute sessions at £50. I understand that financial constraints can make therapy difficult to access, so I offer a concessionary rate of £40 for students and low-income individuals.

How many sessions do I offer?

Frequency of sessions varies, based on your needs and circumstances. I recommend weekly or bi-weekly (fortnightly) sessions. However, I offer a flexible calendar booking system. Typically we will agree to a block of sessions (e.g., 8-12 sessions) before reviewing and deciding if you'd like to continue on a more long-term of flexible basis.

Is therapy confidential?

Yes, confidentiality is strictly maintained. The only time I would break confidentiality would be to keep you or others safe from serious harm. In such cases I would always endeavor to discuss this with you first. Feel free to read my Privacy Policy for more information.

Who can benefit from therapy?

Counselling can be effective for so many people, whether you are experiencing mental and emotional challenges, or you want to explore your patterns of relating (both in and outer). It can also be a very solution-focused space to develop a clearer idea of your ideal future and how to get there.

What issues can be addressed?

I have experience supporting people with a wide range of challenges, including anxiety, depression, trauma, bereavement, redundancy, suicidal ideation, self-harm, stress, confidence, and relationship challenges. I also see therapy as a safe space for self-exploration and discovery, that doesn't always involve focusing on difficult life experiences.

How do I get started?

Get in touch to schedule an introductory chat over telephone or videocall. If you decide to work with me, I will share a link to access my calendar booking system. I will also send you through the counselling agreement to sign ahead of our first scheduled session. If you have any questions, you can always send me an email or discuss more at our first session.